Why I love morning runs

Why not right? Mornings are cool. The birds are singing. Most of the people I meet on the run, are happy, sharing morning compliments. The sun is shining on my face. The cool breeze cooling off the warmness of my forehead. Morning runs are cool. It allows myself and my thoughts engage in conversation. And a place or state where I get ideas for just about anything.

I started running about a decade ago, in Accra. It was a challenge! I remember Sena coming for me from his house at dawn. He did, well not literally, push me out of the comfort zone (of my bed). For someone who had offered to help, I felt he was enthusiastic, more enthusiastic than I. He was patient. A trait which has made him a great personal trainer.  After those episodes and on my own, running still did not come naturally to me. I went running when I felt like. Once a month or twice a week. And each time it was tough, pushing myself to finish what I started.

In Weimar, I would run as the weather dictated, only during the warmer seasons.  My first 5k was in Weimar. If I ever did a 5k in Accra I would not know as I never used Apps to monitor my distance or speed. Speed and distance were not the goal. Using Apps like Runkeeper helped my pace and how further I run. The furthest I have run was 22km in April 2020. It took me 2 hours 40 minutes and 57 seconds. I was really proud of myself for that feat. It made me ask myself what else could my body do if I pushed it? I am looking to run a marathon someday, probably on my own or in a group. That is a cool goal. I can tell everyone proudly I have ever run a marathon. You know what a much cooler goal would be? To get running to be a natural thing to me. As natural as eating and sleeping.

So why do I love morning runs? Not only because they are cool but also each time, I leave the house in the morning for a run, it is a form of recognition, self-respect, and self-honor to my set goals. It is an act that says I did not just set those goals or daydream them, but I am putting in the effort to be that vision I desire. I do this also because I am not your average running girl. I am black, weigh about 90 kg and about 5.11 feet tall. Furthermore, I’ve never seen anyone like me out on a run in Ghana nor Germany. So I rep and protect my uniqueness on those tracks. I’ve over the years learned a lot about myself running. Most importantly that running is not just physical exercise, it is a mind battle. Even today, each time I step out for a run I engage in a battle. But guess what I get better at winning this battle each time.

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Author: Nana Kesewaa

I am a Ghanaian born in Tamale. This blog is filled up with thoughts on life situations and rantings. I live in Germany. I like to jog, eat food, make music and obviously write.

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